Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Claudia Noriega-Bernstein
146 episodes
5 days ago
Divorce is never easy, but it doesn’t have to destroy your peace. In this eye-opening episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Judith Weigle, divorce mediator, TEDx speaker, and host of The Amicable Divorce Expert podcast, to talk about the power of communication, forgiveness, and self-awareness when a relationship ends. Judith shares how she went from circus performer to divorce mediator and what she’s learned about turning heartbreak into healing. Togeth...
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Divorce is never easy, but it doesn’t have to destroy your peace. In this eye-opening episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Judith Weigle, divorce mediator, TEDx speaker, and host of The Amicable Divorce Expert podcast, to talk about the power of communication, forgiveness, and self-awareness when a relationship ends. Judith shares how she went from circus performer to divorce mediator and what she’s learned about turning heartbreak into healing. Togeth...
From Broken Hearts to Gut Healing – A Must-Listen Episode with Jen Yundt Coles
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
43 minutes
3 months ago
From Broken Hearts to Gut Healing – A Must-Listen Episode with Jen Yundt Coles
When the Body Speaks: Healing Gut Imbalance from the Inside Out In this episode of Don’t Shrink to Fit, Claudia sits down with certified integrative and functional health coach Jen Yundt Coles, known as The SIBO Coach, to explore the powerful connection between unresolved emotions and digestive health. Through their heartfelt conversation, you’ll discover: The difference between SIBO and IBS—and why so many women are misdiagnosed.How emotional pain, grief, and stress can manifest as gut issue...
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Divorce is never easy, but it doesn’t have to destroy your peace. In this eye-opening episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Judith Weigle, divorce mediator, TEDx speaker, and host of The Amicable Divorce Expert podcast, to talk about the power of communication, forgiveness, and self-awareness when a relationship ends. Judith shares how she went from circus performer to divorce mediator and what she’s learned about turning heartbreak into healing. Togeth...
