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Don't Let The Old Man In
Pod O'Sullivan
5 episodes
5 days ago

DLTOMI is a podcast brought to you by Pod O’Sullivan, where he has real and candid conversations with experts, celebrities and ordinary men about navigating midlife. The ups, the downs, the surprises, the opportunities, the secrets and how to do it on your terms, gracefully or even disgracefully!


Pod will explore ways to take charge of your health, to divorce well, to reinvigorate your sex life, to find ways to lift your spirit, to join new communities, to make sure you have enough money for retirement, to laugh, to cry if needed, to change perspectives, and most importantly, to ensure your second act is even better than the first.


Pod O’Sullivan has been fascinated with transitions and personal reinventions for most of his life. His career has seen him in the medical industry, in sales and marketing, consulting industries, being self-employed, being an entrepreneur who successfully sold businesses, being an educator at Sydney Business School, an author, an Executive Coach to 100’s of CEO’s all over Asia, a podcaster, the owner of a "failed" tech start up and now the co-founder of The Wisdom Vault and host of this podcast. He is also a Doctoral student in Oxford research how men navigate midlife and how they (we) might do it better.


Migrating from Ireland and England to Australia taught him many lessons. Divorcing with two young kids threw a few more his way. Remarrying and creating the ‘Brady Bunch’ with Carole, his two children and three new daughters, topped off many great life’s lessons.


Pod knows the harsh reality of life’s ups and downs and firmly believes that mid-life, while tough on many levels, can also be lonely on others and downright confusing on yet others; it can also include the best stages in life.


He is here to explore and find those!


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Don't Let The Old Man In is the property of Pod O'Sullivan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

DLTOMI is a podcast brought to you by Pod O’Sullivan, where he has real and candid conversations with experts, celebrities and ordinary men about navigating midlife. The ups, the downs, the surprises, the opportunities, the secrets and how to do it on your terms, gracefully or even disgracefully!


Pod will explore ways to take charge of your health, to divorce well, to reinvigorate your sex life, to find ways to lift your spirit, to join new communities, to make sure you have enough money for retirement, to laugh, to cry if needed, to change perspectives, and most importantly, to ensure your second act is even better than the first.


Pod O’Sullivan has been fascinated with transitions and personal reinventions for most of his life. His career has seen him in the medical industry, in sales and marketing, consulting industries, being self-employed, being an entrepreneur who successfully sold businesses, being an educator at Sydney Business School, an author, an Executive Coach to 100’s of CEO’s all over Asia, a podcaster, the owner of a "failed" tech start up and now the co-founder of The Wisdom Vault and host of this podcast. He is also a Doctoral student in Oxford research how men navigate midlife and how they (we) might do it better.


Migrating from Ireland and England to Australia taught him many lessons. Divorcing with two young kids threw a few more his way. Remarrying and creating the ‘Brady Bunch’ with Carole, his two children and three new daughters, topped off many great life’s lessons.


Pod knows the harsh reality of life’s ups and downs and firmly believes that mid-life, while tough on many levels, can also be lonely on others and downright confusing on yet others; it can also include the best stages in life.


He is here to explore and find those!


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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Training For Your Last Decade - With Dr Gordon Spence
Don't Let The Old Man In
58 minutes 6 seconds
5 days ago
Training For Your Last Decade - With Dr Gordon Spence

Healthy ageing doesn’t begin at 70; it starts right now. In this inspiring episode of Don’t Let The Old Man In, Dr Gordon Spence shares how midlife can become the launchpad for a stronger, healthier, more connected future.

At 48, Gordon realised he’d drifted into the common midlife slump: carrying extra weight, catching colds, sleeping poorly, and exercising rarely. One cruise-ship treadmill session sparked a complete re-engagement with movement. That decision led to marathons, postgraduate study, and eventually a mission: to help others live active, meaningful lives across their lifespan, not just extend it.


What we explore in this episode:

  • The critical difference between lifespan and healthspan – and how to narrow the gap
  • Why training for your last decade is the smartest investment you can make now
  • How negative age stereotypes quietly limit physical and mental potential
  • Gordon’s four-stage Health Activation Model: Reflect · Project · Inspect · Connect
  • The importance of community, connection and accountability in staying active
  • Real stories of reinvention – from marathon runners to dragon-boaters and a 60-year-old who fell in love with fencing



Hosted on Acast. See acast.com/privacy for more information.

Don't Let The Old Man In

DLTOMI is a podcast brought to you by Pod O’Sullivan, where he has real and candid conversations with experts, celebrities and ordinary men about navigating midlife. The ups, the downs, the surprises, the opportunities, the secrets and how to do it on your terms, gracefully or even disgracefully!


Pod will explore ways to take charge of your health, to divorce well, to reinvigorate your sex life, to find ways to lift your spirit, to join new communities, to make sure you have enough money for retirement, to laugh, to cry if needed, to change perspectives, and most importantly, to ensure your second act is even better than the first.


Pod O’Sullivan has been fascinated with transitions and personal reinventions for most of his life. His career has seen him in the medical industry, in sales and marketing, consulting industries, being self-employed, being an entrepreneur who successfully sold businesses, being an educator at Sydney Business School, an author, an Executive Coach to 100’s of CEO’s all over Asia, a podcaster, the owner of a "failed" tech start up and now the co-founder of The Wisdom Vault and host of this podcast. He is also a Doctoral student in Oxford research how men navigate midlife and how they (we) might do it better.


Migrating from Ireland and England to Australia taught him many lessons. Divorcing with two young kids threw a few more his way. Remarrying and creating the ‘Brady Bunch’ with Carole, his two children and three new daughters, topped off many great life’s lessons.


Pod knows the harsh reality of life’s ups and downs and firmly believes that mid-life, while tough on many levels, can also be lonely on others and downright confusing on yet others; it can also include the best stages in life.


He is here to explore and find those!


Hosted on Acast. See acast.com/privacy for more information.