Money, sex, identity, mental health, relationships, culture and more -- nothing is off-limits in “Don’t Hold Back”, the award-winning video podcast hosted by Nozibele Qamngana-Mayaba.
Imagine if there were a place where everyone could speak honestly about the things we often keep quiet. That’s what Don’t Hold Back is all about! South Africans under 35 talk about everything from navigating identity, social pressures, and mental health, to dealing with toxic relationships, finances and family expectations. Life feels lighter when you can listen and learn from other people’s stories.
Nozibele Qamngana-Mayaba is a South African content creator, bestselling author and HIV activist. Join her as she chats — and shares a snack — with a different guest in each episode.
Don’t Hold Back has received international and local recognition, including:
- Bronze Winner – 2023 Anthem Awards (Education, Art & Culture / Podcast or Audio)
- Finalist – 2023 New York Festivals Radio Awards
- Shortlisted – 2023 Publisher Podcast Awards (Best Health & Wellbeing Podcast)
- Finalist – 2023 AIB Awards (Presenter of the Year: Nozibele Qamngana-Mayaba)
- Spotlight of the Year (Podcast) – 2023 African Podcast and Voice Awards
- Gold Winner – 2024 South African Podcasting Awards (Wellness & Relationships)
This podcast is a collaboration between DW, Jacaranda FM and East Coast Radio.
All content for Don't Hold Back: say it loud! is the property of JacPod and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Money, sex, identity, mental health, relationships, culture and more -- nothing is off-limits in “Don’t Hold Back”, the award-winning video podcast hosted by Nozibele Qamngana-Mayaba.
Imagine if there were a place where everyone could speak honestly about the things we often keep quiet. That’s what Don’t Hold Back is all about! South Africans under 35 talk about everything from navigating identity, social pressures, and mental health, to dealing with toxic relationships, finances and family expectations. Life feels lighter when you can listen and learn from other people’s stories.
Nozibele Qamngana-Mayaba is a South African content creator, bestselling author and HIV activist. Join her as she chats — and shares a snack — with a different guest in each episode.
Don’t Hold Back has received international and local recognition, including:
- Bronze Winner – 2023 Anthem Awards (Education, Art & Culture / Podcast or Audio)
- Finalist – 2023 New York Festivals Radio Awards
- Shortlisted – 2023 Publisher Podcast Awards (Best Health & Wellbeing Podcast)
- Finalist – 2023 AIB Awards (Presenter of the Year: Nozibele Qamngana-Mayaba)
- Spotlight of the Year (Podcast) – 2023 African Podcast and Voice Awards
- Gold Winner – 2024 South African Podcasting Awards (Wellness & Relationships)
This podcast is a collaboration between DW, Jacaranda FM and East Coast Radio.
In the latest episode, legendary storyteller, poet and author Dr. Gcina Mhlophe reflects on what it means to preserve culture in a fast-changing world.
Dr. Mhlophe shares her journey from a childhood “house of song and prayer” to becoming one of South Africa’s most respected custodians of heritage. She explains why storytelling remains the heartbeat of cultural identity - and why younger generations must learn to balance tradition with modern life.
“Culture starts within,” she says. “It’s about having a sense of belonging, of respect, and of knowing who you are, even as the world changes.”
The episode explores practical ways families can pass on rituals, the importance of African languages, and the risks of letting global influences dilute local traditions.
Don't Hold Back: say it loud!
Money, sex, identity, mental health, relationships, culture and more -- nothing is off-limits in “Don’t Hold Back”, the award-winning video podcast hosted by Nozibele Qamngana-Mayaba.
Imagine if there were a place where everyone could speak honestly about the things we often keep quiet. That’s what Don’t Hold Back is all about! South Africans under 35 talk about everything from navigating identity, social pressures, and mental health, to dealing with toxic relationships, finances and family expectations. Life feels lighter when you can listen and learn from other people’s stories.
Nozibele Qamngana-Mayaba is a South African content creator, bestselling author and HIV activist. Join her as she chats — and shares a snack — with a different guest in each episode.
Don’t Hold Back has received international and local recognition, including:
- Bronze Winner – 2023 Anthem Awards (Education, Art & Culture / Podcast or Audio)
- Finalist – 2023 New York Festivals Radio Awards
- Shortlisted – 2023 Publisher Podcast Awards (Best Health & Wellbeing Podcast)
- Finalist – 2023 AIB Awards (Presenter of the Year: Nozibele Qamngana-Mayaba)
- Spotlight of the Year (Podcast) – 2023 African Podcast and Voice Awards
- Gold Winner – 2024 South African Podcasting Awards (Wellness & Relationships)
This podcast is a collaboration between DW, Jacaranda FM and East Coast Radio.
