Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba.
Imagine if there was a place where everyone could open up about their experiences. That's what “Don't Hold Back” is all about! South Africans under 35 chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career. Life feels lighter when you can listen and learn from other people's experiences.
Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode.
This show - which won a Bronze award at the 2022 Anthem Awards - is a collaboration between DW, Jacaranda FM and East Coast Radio.
All content for Don't Hold Back: say it loud! is the property of JacPod and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba.
Imagine if there was a place where everyone could open up about their experiences. That's what “Don't Hold Back” is all about! South Africans under 35 chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career. Life feels lighter when you can listen and learn from other people's experiences.
Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode.
This show - which won a Bronze award at the 2022 Anthem Awards - is a collaboration between DW, Jacaranda FM and East Coast Radio.
Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing convinced her that raising awareness for mental health in South Africa has been life-changing - not just for her, but also for her peers.
00:00 Introduction and Highlights
01:02 Welcome to the Podcast
01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida
02:56 Mental Health Advocacy
04:57 Personal Journey with Anxiety
09:42 Challenges in Black Communities
15:13 Practical Mental Health Tips
23:48 Fun and Games
27:48 Transition to Miss South Africa
31:32 The Importance of Boundaries
39:06 Closing Remarks and Gratitude
#dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida
Don't Hold Back: say it loud!
Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba.
Imagine if there was a place where everyone could open up about their experiences. That's what “Don't Hold Back” is all about! South Africans under 35 chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career. Life feels lighter when you can listen and learn from other people's experiences.
Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode.
This show - which won a Bronze award at the 2022 Anthem Awards - is a collaboration between DW, Jacaranda FM and East Coast Radio.
