Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba.
Imagine if there was a place where everyone could open up about their experiences. That's what “Don't Hold Back” is all about! South Africans under 35 chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career. Life feels lighter when you can listen and learn from other people's experiences.
Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode.
This show - which won a Bronze award at the 2022 Anthem Awards - is a collaboration between DW, Jacaranda FM and East Coast Radio.
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Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba.
Imagine if there was a place where everyone could open up about their experiences. That's what “Don't Hold Back” is all about! South Africans under 35 chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career. Life feels lighter when you can listen and learn from other people's experiences.
Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode.
This show - which won a Bronze award at the 2022 Anthem Awards - is a collaboration between DW, Jacaranda FM and East Coast Radio.
When Nozibele Qamngana-Mayaba revealed on the podcast that she’s turning 35 later this year, she admitted she was struggling with questions many women ask themselves: Have I achieved enough? Am I where I should be at this age?
It was the perfect moment to bring in a mentor figure. Sitting across from her was Elana Afrika-Bredenkamp – a household name on radio and TV, an author, leadership coach, and mother – who knows about navigating milestones and expectations. Elana’s message? Stop panicking. Whether you’re in your twenties, thirties, or beyond, this episode is packed with practical wisdom and empowering reminders that it’s never too late to reset, grow, and thrive.
This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio.
Don't Hold Back: say it loud!
Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba.
Imagine if there was a place where everyone could open up about their experiences. That's what “Don't Hold Back” is all about! South Africans under 35 chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career. Life feels lighter when you can listen and learn from other people's experiences.
Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode.
This show - which won a Bronze award at the 2022 Anthem Awards - is a collaboration between DW, Jacaranda FM and East Coast Radio.
