(Disclaimer: There is talk about mental health and concrete scientific reasoning on how exercising is a way to aid mental health issues. Although the details are very vague, this might be a trigger for some.) Did you know that exercise is one of many functions that is directly linked to mental health? Isn't it weird that you never want to work out, but also never regret it once you do? In this episode, we will dive deep into the profound relationship between exercise and the brain. Join us as we explore the fascinating science behind how physical activity impacts our mental health and find out the exact reasons why exercising can help those who struggle with their mental health.