Do you wake up in the night to turn off the TV and then you can't get back to sleep? Some of you use the 'sleep' function, others don't. You may need to get up in the night and again, you just can't get back to sleep.

Check out this bonus podcast and listen to it just before you go to bed. The more you listen to it, the more your subconscious mind will take the information on board.

If you'd like to find out more, please checkout my website or listen to my other podcasts.

There are 2 types of insomnia and I would normally work with clients on a 1-2-1 basis using a combination of hypnotherapy and NLP

Enjoy!