Don't Feed the Fear: Food Allergy Anxiety & Trauma
Amanda Whitehouse, Ph.D.
49 episodes
20 hours ago
Send us a text In this deeply personal Thanksgiving episode, I reflect on the ways that grief and gratitude are intertwined. This episode is dedicated to my brother Adam on his birthday. Acknowledging Worldwide Bereaved Siblings Month, I share how his death reshaped what gratitude means to me. Join me to explore how we create meaning after trauma, how you're doing gratitude wrong, and ways to utilize it for better health and happiness. This episode is an invitation to reflect, not a prescrip...
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Send us a text In this deeply personal Thanksgiving episode, I reflect on the ways that grief and gratitude are intertwined. This episode is dedicated to my brother Adam on his birthday. Acknowledging Worldwide Bereaved Siblings Month, I share how his death reshaped what gratitude means to me. Join me to explore how we create meaning after trauma, how you're doing gratitude wrong, and ways to utilize it for better health and happiness. This episode is an invitation to reflect, not a prescrip...
Building Bravery: Tackling Allergy Anxiety with Dr. Katherine Dahlsgaard
Don't Feed the Fear: Food Allergy Anxiety & Trauma
45 minutes
3 months ago
Building Bravery: Tackling Allergy Anxiety with Dr. Katherine Dahlsgaard
Send us a text In this week's chat about choices, psychologist/researcher Dr. Katharine Dahlsgaard and your host Dr. Whitehouse explore what we can do about the emotional side of food allergies, exploring when everyday anxiety crosses the line into specific phobia and how to address it. Dr. Dahlsgaard walks us through her research demonstrating that exposure therapy, including the proximity challenges, like smelling or being close to an allergen, to help recalibrate fear responses. We discus...
Don't Feed the Fear: Food Allergy Anxiety & Trauma
Send us a text In this deeply personal Thanksgiving episode, I reflect on the ways that grief and gratitude are intertwined. This episode is dedicated to my brother Adam on his birthday. Acknowledging Worldwide Bereaved Siblings Month, I share how his death reshaped what gratitude means to me. Join me to explore how we create meaning after trauma, how you're doing gratitude wrong, and ways to utilize it for better health and happiness. This episode is an invitation to reflect, not a prescrip...
