Episode 98: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss

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Don't Eat Your Feelings with Mindfulbellie

Ellie Rome

114 episodes

3 days ago

Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same.

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Episode 98: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss

Don't Eat Your Feelings with Mindfulbellie

16 minutes 17 seconds

2 years ago

Episode 98: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss

Episode 97: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss

Release perfection, focus on upleveling.

See your choices on a scale versus black or white, good or bad.

In this episode Ellie also discuss one underlying reason for sugar addiction and binge eating which is unexpressed creativity, lack of fulfillment in life, and feeling trapped by our lives.

Food is a great way to numb or to receive a fleeting hit of fulfillment trying to fill a void. Our cravings are for connection to our higher self and our inspirations.

Coaching with me at calendly.com/mindfulbellie

Join the 21 Day Reset: Jan 16, 2023 (only 16 spots available, register soon)

Connect with me on instagram @mindfulbellie