Perfectionism and Impostor Syndrome keeps many of us from going after our dreams or expressing ourselves creatively. Unfulfilled desired and unexpressed creativity turns leads to addictions and reaching for food to numb or to get a temporary feeling of fulfillment and connection.
What is your soul craving?
"When cravings don't come from true hunger, food will never satisfy them"
In this episode, Ellie shares the connection between lack of creative and emotional expression with cravings, addiction, and binge eating.
How to move through fear of perfection and impostor syndrome
Poem Mentioned:
The Buried Life by Matthew Arnold
But often, in the world’s most crowded streets,
But often, in the din of strife,
There rises an unspeakable desire
After the knowledge of our buried life;
A thirst to spend our fire and restless force
In tracking out our true, original course;
A longing to inquire
Into the mystery of this heart which beats
So wild, so deep in us—to know
Whence our lives come and where they go.
Products I love:
Connect with me on Instagram
@mindfulbellie or @comfortzoneretreats
21 Day Nutrition Reset : Jan 16, 2023
www.comfortzoneretreats.com/21dayreset
Comfort Zone Retreats