Episode 107: Healing Sugar Addiction & Emotional Eating Through Self Love and Connection Skills

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/0d/0d/99/0d0d99ae-d785-bd57-72a2-2f97b018349d/mza_8602086898648628281.jpg/600x600bb.jpg

Don't Eat Your Feelings with Mindfulbellie

Ellie Rome

114 episodes

1 week ago

Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same.

Health & Fitness

RSS

All content for Don't Eat Your Feelings with Mindfulbellie is the property of Ellie Rome and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/1848314/1848314-1715094461106-4fb9b118c11ff.jpg

Episode 107: Healing Sugar Addiction & Emotional Eating Through Self Love and Connection Skills

Don't Eat Your Feelings with Mindfulbellie

1 hour 4 minutes 27 seconds

1 year ago

Episode 107: Healing Sugar Addiction & Emotional Eating Through Self Love and Connection Skills

Episode 107: Healing Emotional Eating Through Self Love and Connection Skills

James Treadway is a Harvard Graduate who has developed a program for teens 14-24 to build social skills, but this program is SO much more and can benefit us at any age. There are so many lessons within his curriculum that can help us to heal root cause drivers of emotional eating, self-criticism, cultivate more self love and live a more fully expressed life.

James Treadway's Social Skills For Life Program:

⁠https://social.growthwise.us/social-skills-for-life2⁠

Ellie is a certified Emotional Eating Coach, Yoga Teacher, Somatic Breathwork Practitioner, Retreat Leader, and Community builder based in Austin Texas. Ellie has coached hundreds of people to heal destructive eating patterns through nutrition and emotional tools. Ellie's expertise with sugar addiction, emotional eating, and healing from gut issues and inflammation started out of her own personal struggles. She's been able to turn these once immense struggles and health issues into passion and purpose.

Somatic Breathwork Session Live with Ellie in Zoom

May 19 at 7PM CST Join here: https://bw0519.eventbrite.com