Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/0d/0d/99/0d0d99ae-d785-bd57-72a2-2f97b018349d/mza_8602086898648628281.jpg/600x600bb.jpg

Don't Eat Your Feelings with Mindfulbellie

Ellie Rome

114 episodes

1 week ago

Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same.

Health & Fitness

RSS

All content for Don't Eat Your Feelings with Mindfulbellie is the property of Ellie Rome and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1848314/1848314-1732552170660-c7fb5433284b2.jpg

Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating

Don't Eat Your Feelings with Mindfulbellie

43 minutes 7 seconds

1 year ago

Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating

If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you.

Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating coach, Ellie Rome.

In today's episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and her clients address the emotional components of food addiction and binge eating. It's a tool that has brings about incredible healing and transformation in a short period of time.

I'm talking about breathwork – practices that taps into the profound wisdom of your own breath to transform your emotional eating patterns.

In this episode, Ellie shares a 30-minute guided breathwork recording from one of her live breathwork classes. You'll get a taste of the transformative power of breathwork, right here on the podcast. It's an opportunity for you to dive deep into your own emotional world, process feelings, and create a healthier relationship with food.

Monday Community Breathwork Sessions in Zoom

Join us every Monday in Zoom at 8:00AM CST

www.comfortzoneretreats.com/mondaybreathwork

30-minute breathwork classes on Zoom every Monday.

Interested in Coaching with Ellie