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Don't Eat Your Feelings with Mindfulbellie
Ellie Rome
114 episodes
3 days ago
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same.
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Health & Fitness
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All content for Don't Eat Your Feelings with Mindfulbellie is the property of Ellie Rome and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same.
Show more...
Health & Fitness
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Ep 111: Emotional Roots of Sugar Addiction & Binge Eating
Don't Eat Your Feelings with Mindfulbellie
11 minutes 5 seconds
11 months ago
Ep 111: Emotional Roots of Sugar Addiction & Binge Eating

Ep 111: Emotional Roots of Sugar Addiction & Binge Eating


  • The emotional triggers behind food addiction and binge eating.
  • Compassion & Curiosity vs. Willpower
  • Why sugar feels comforting but perpetuates the cycle of emotional eating.
  • How to cultivate self-compassion and patience during the healing process.

Practical Tools Mentioned:

  • Hand-on-heart exercise to self-soothe.
  • 5-5-7 Breath
  • Identifying Triggers Exercise
  • IFS-Internal Family Systems: Compassion for different parts

Don't Eat Your Feelings with Mindfulbellie
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same.