In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame.

Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles

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The Poem From The Episode: Autobiography in Five short Chapters by Portia Nelson

Chapter I.

I walk down the street.
There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless.
It isn't my fault.
It takes forever to find a way out.

Chapter II.

I walk down the same street. There is a deep hole in the sidewalk. I still don't see it. I fall in again.
I can't believe I am in the same place. It isn't my fault.
It still takes a long time to get out.

Chapter III.

I walk down the same street. There is a deep hole in the sidewalk.
I see it there, I still fall in.
It's habit. It's my fault. I know where I am. I get out immediately.

Chapter IV.

I walk down the same street. There is a deep hole in the sidewalk. I walk around it.

Chapter V.

I walk down a different street.