Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis

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Don't Eat Your Feelings with Mindfulbellie

Ellie Rome

114 episodes

6 days ago

Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same.

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Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis

Don't Eat Your Feelings with Mindfulbellie

51 minutes 38 seconds

2 years ago

Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis

Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, breakthrough destructive eating habits, learn what foods are right for their body, overcome sugar addiction, binge eating, and create long lasting transformation with their relationship with food

In this episode, Ellie interviews Heather Davis. Heather Davis is a registered dietitian and writer at Nutrisense. She has a master's in nutrition science and a background in nutrition research, teaching, and holistic clinical nutrition. She specializes in the science of how stress impacts the body and helps people build deep and customized approaches for hacking stress and connecting the dots in their journey for optimal wellness.

00:30 - Importance of stress management and finding balance for overall health
01:40 - Common mistakes people make in regards to weight loss, such as over-restriction and over-exercise
04:10 - Importance of tuning into hunger cues and practicing mindful eating
06:00 - Tips on how to determine the proper amount of food for one's body
06:50 - Importance of slowing down and building the muscle of mindfulness
09:10 - Weightloss PlateausDiscussion of the recently published ebook on breaking through weight loss plateaus
11:50 - Importance of approaching health holistically
13:10 - Building healthy habits to combat stress addiction
14:30 - Information on where to find more resources on the topic

Interested in Getting A Continuous glucose monitor from nutrisense?!

Use Ellie's Code: MINDFULBELLIE for $25 off

Download the Free Nutrisense Ebook: https://www.nutrisense.io/ebook/complete-guide-weight-loss-plateaus?utm_source=podcast&utm_medium=Affiliate&utm_campaign=MindfulbelliePodcast

Interested in Working with Ellie 1:1?

Book a free strategy session below: we'll get clear on your goals, uncover what's been keeping you stuck, and see if working together would be the best next step.

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