In this heartfelt episode, we are sharing some bittersweet news with you all. After much thought, we've decided to take a break from our beloved podcast to focus on some personal matters, including caring for family members who need us right now. It’s not an easy decision, but we both feel it’s necessary to prioritize what matters most at this time. We spend this episode reflecting on our journey as podcast hosts, the incredible community that’s grown around this show, and the invaluable less...
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In this heartfelt episode, we are sharing some bittersweet news with you all. After much thought, we've decided to take a break from our beloved podcast to focus on some personal matters, including caring for family members who need us right now. It’s not an easy decision, but we both feel it’s necessary to prioritize what matters most at this time. We spend this episode reflecting on our journey as podcast hosts, the incredible community that’s grown around this show, and the invaluable less...
Unlocking Wellness in Midlife with Mickee Stillman [Modern Mom Date]
Don't Call Me Midlife
49 minutes
1 year ago
Unlocking Wellness in Midlife with Mickee Stillman [Modern Mom Date]
Ever wondered how to navigate the turbulent waters of perimenopause and menopause with grace and confidence? Today we sit down with Mickee Stillman, an expert health and wellness coach with a degree in kinesiology. Mickee offers invaluable insights on understanding and managing midlife hormonal changes, emphasizing the importance of listening to your body and adopting sustainable habits to feel your best. From balancing your maintenance calories to the benefits of hormone testing, she's here ...
Don't Call Me Midlife
In this heartfelt episode, we are sharing some bittersweet news with you all. After much thought, we've decided to take a break from our beloved podcast to focus on some personal matters, including caring for family members who need us right now. It’s not an easy decision, but we both feel it’s necessary to prioritize what matters most at this time. We spend this episode reflecting on our journey as podcast hosts, the incredible community that’s grown around this show, and the invaluable less...
