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Don't Be Caged By Your Age
Ande Lyons
77 episodes
4 days ago
What if the fear of public speaking wasn’t something to conquer ... but something to transform into confidence, joy, and self-expression? Guest Linda Ugelow, speaking confidence and vocal coach, podcast host, and author of Delight in the Limelight, brings us an inspiring conversation about finding your voice after 65. Once paralyzed by stage fright, Linda now guides others to speak with ease and authenticity - whether in front of a camera, on stage, or in everyday conversations. With ...
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All content for Don't Be Caged By Your Age is the property of Ande Lyons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the fear of public speaking wasn’t something to conquer ... but something to transform into confidence, joy, and self-expression? Guest Linda Ugelow, speaking confidence and vocal coach, podcast host, and author of Delight in the Limelight, brings us an inspiring conversation about finding your voice after 65. Once paralyzed by stage fright, Linda now guides others to speak with ease and authenticity - whether in front of a camera, on stage, or in everyday conversations. With ...
Show more...
Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Mental Health
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EP 59 Mental Health Strategies for Older Adults
Don't Be Caged By Your Age
1 hour 6 minutes
5 months ago
EP 59 Mental Health Strategies for Older Adults
May marked both Older Americans Month and Mental Health Awareness Month, making it the perfect time to bring attention to a topic we don’t discuss nearly enough: the mental health of older adults. In this enlightening and essential episode, I’m joined by Dr. Regina Koepp, a Stanford-trained, board-certified Clinical Geropsychologist and founder of the Center for Mental Health & Aging. With decades of experience and a compassionate, insightful approach, Dr. Regina helps us explore the o...
Don't Be Caged By Your Age
What if the fear of public speaking wasn’t something to conquer ... but something to transform into confidence, joy, and self-expression? Guest Linda Ugelow, speaking confidence and vocal coach, podcast host, and author of Delight in the Limelight, brings us an inspiring conversation about finding your voice after 65. Once paralyzed by stage fright, Linda now guides others to speak with ease and authenticity - whether in front of a camera, on stage, or in everyday conversations. With ...