The Don't be Average Podcast is a mixture of Nutrition, Fitness, Entrepreneurship, Family life, and networking. Sharing my life but also showcasing my friends and their businesses's. Going over trials, tribulations, and how we have elevated our lives for the better. Join us if you want to improve your life, and learn from our successes & from our shortcomings. I promise to provide value that's simple to follow. So separate yourself from the herd. Lets lead extraordinary lives!
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The Don't be Average Podcast is a mixture of Nutrition, Fitness, Entrepreneurship, Family life, and networking. Sharing my life but also showcasing my friends and their businesses's. Going over trials, tribulations, and how we have elevated our lives for the better. Join us if you want to improve your life, and learn from our successes & from our shortcomings. I promise to provide value that's simple to follow. So separate yourself from the herd. Lets lead extraordinary lives!
#6- Women’s Health & Menopause - Clare Riordan (Health Coach)
Don't be Average Podcast
44 minutes 24 seconds
1 year ago
#6- Women’s Health & Menopause - Clare Riordan (Health Coach)
Ladies.....and Men this is for you! Today we talk with Wellness Coach Clare Riordan about everything Menopause.
The stages of menopause are:
Perimenopause: The transition period that begins when the ovaries start to produce less estrogen and ends when menopause is reached. It can last from a few months to 10 years, with an average of four years.
Menopause: The point when you have gone 12 consecutive months without a period. At this stage, the ovaries have stopped releasing eggs and producing most of their estrogen.
Postmenopause: The phase that begins after menopause and lasts for the rest of your life. During this stage, the low levels of estrogen increase the risk of certain health conditions, but you may also experience benefits.
Join Nate and Clare as they discuss these topics, why they're taboo and why we need to talk and educate about them more!
Share with a lady in your life!
Don't be Average Podcast
The Don't be Average Podcast is a mixture of Nutrition, Fitness, Entrepreneurship, Family life, and networking. Sharing my life but also showcasing my friends and their businesses's. Going over trials, tribulations, and how we have elevated our lives for the better. Join us if you want to improve your life, and learn from our successes & from our shortcomings. I promise to provide value that's simple to follow. So separate yourself from the herd. Lets lead extraordinary lives!
