Dr. Diala Saghbini discusses the importance of personal boundaries, emotionalsupport, and self-help strategies. She emphasizes the need to protect oneselffrom negative influences while also being a source of light for others. Thediscussion includes reflections on personal growth, self-acceptance, and thejourney of understanding oneself better through self-assessment and development.

Takeaways

·      You deserve more thanwhat others project onto you.

·      It's important toseparate your emotions from those of others.

·      Helping someone doesn'tmean taking on their problems.

·      You are responsible foryour own happiness and mental health.

·      Mistakes are part of thelearning process and growth.

·      Self-reflection is keyto understanding your emotions.

·      You can be your owndoctor and guide.

·      Don't let past mistakesdefine your future.

·      Personal growth requirescontinuous effort and self-acceptance.

·      Comparison to othershinders your personal journey.