Dr. Diala Saghbini discusses the significance of sports, the importanceof personal choice in activities, and the impact of breathing on well-being.She delves into the role of hormones, particularly cortisol, in mental healthand emphasizes the need to control stress and negative thoughts. The discussionalso covers the importance of forgiveness, effective communication techniquesfor conflict resolution, and the nature of apologies in personal relationships.

Takeaways

·       Sport is essential for physical and mentalhealth.

·       Personal choice in sports is crucial forenjoyment.

·       Breathing correctly can enhance overallwell-being.

·       Cortisol can disrupt hormonal balance andhealth.

·       We can control our hormones and stresslevels.

·       Forgiveness is vital for mental health andrelationships.

·       Effective communication can resolveconflicts.

·       Apologies should be meaningful and sincere.

·       Teaching children about apologies isimportant.

·       We should use the word 'sorry'thoughtfully.