Dr. Diala Saghbini discusses the philosophy of Kaizen, emphasizing theimportance of gradual change and personal growth. She explores the sciencebehind happiness, detailing the role of positive emotions and hormones. Thediscussion also covers the impact of stress, particularly cortisol, on healthand well-being. Dr. Saghbini encourages listeners to step out of their comfortzones to achieve success and highlights the complexity of the brain indecision-making processes, advocating for a balance between emotional andlogical thinking.

Takeaways

·       Kaizen represents the philosophy of gradualchange for improvement.

·       Success is a result of consistent effortover time.

·       Positive emotions are crucial for happinessand well-being.

·       Cortisol is a stress hormone that should beminimized.

·       Stepping out of your comfort zone isessential for growth.

·       The brain operates on different frequenciesdepending on emotional states.

·       Planning and patience are key to achievinglong-term goals.

·       The brain's complexity influences ourdecision-making processes.

·       Emotional decisions can be risky; balanceis necessary.

·       Making decisions from the heart can lead tomore fulfilling outcomes.