"Building self-awareness was the first step to managing my ADHD symptoms. You don’t need to do everything at once - start small and build habits gradually."
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🎙 This week’s episode is a deeply personal one as I share my journey of discovering and managing ADHD.
As a project and product manager, I’ve had to find creative ways to navigate the challenges of ADHD while building a fulfilling career.
This is my story, with all its ups and downs, and I hope it helps others to accept their uniqueness and learn how to manage their challenges better.
✨ Episode Focus:
This episode delves into the realities of living with ADHD - how it impacts personal and professional life, the misconceptions surrounding it, and the strategies I’ve developed to manage it. From self-awareness to practical coping mechanisms, I share insights into how ADHD has shaped my journey and what I’ve learned along the way.
🔍 What to expect in this episode:
- what ADHD is and how it manifests in everyday life,
- the emotional and professional challenges of ADHD,
- strategies for managing ADHD, including energy management and self-advocacy,
- how to embrace neurodiversity in the workplace,
- why self-acceptance is the foundation for growth.
Links:
Youtube: https://youtu.be/lYrlueQLFRc
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Thank you! And until next time.. keep doing it your way :)