Picky eating isn’t a parenting fail—it’s a phase (and a skill set). In this episode, Christina interviews Morgan (SLP + feeding specialist) to break down what’s normal, what’s not, and how to create calm, consistent mealtimes without cooking five different dinners. What we cover: The Division of Responsibility (your job vs. your child’s job at meals) The one-meal mindset: how to serve one family meal with simple tweaks Refusals & throwing: calm scripts, the “no-thank-you bowl,” and a 3-strike rule Safe foods vs. learning foods—and why to offer a little less of the safe food Schedules that work: 3 meals + 2 snacks, and why a 2-hour buffer before dinner matters High chair drama: transitioning seats, foot support, and the power of a visual timer Getting kids involved (without losing your mind): low-mess kitchen jobs that build exposure “Hidden veggies” vs. learning to like vegetables (texture, temperature, dips, and play) If you’re tired of mealtime battles and ready for a plan you can actually stick to, this one’s your new playbook. 👉 Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#