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Micro-Habits That Actually Stick – Mom Life, Business, & Sanity
Doing it All(ish)
30 minutes
4 weeks ago
Micro-Habits That Actually Stick – Mom Life, Business, & Sanity
If you’ve ever thought, “I need to get it together…but where do I start?”, this one’s for you. We’re sharing the micro-habits and simple systems that keep our homes, businesses, and moods on track—without the overwhelm. From 5 a.m. quiet time and bone-broth-before-coffee to “prep it while the fridge is open,” laundry rhythms, kid-ready baskets, and Friday meal planning, these tiny, repeatable actions add up to real change.
You’ll hear:
How we habit-stack mornings (movement, mindful phone use, breakfast + coffee timing)
Kid systems that reduce chaos (dress-before-breakfast baskets, hair while they eat, socks by the door)
Food routines that save brain space (Farmer’s Market Fridays, Sunday prep, dinners on the fridge)
Household flows that prevent resentment (clear roles, small laundry loads, “good enough” folding)
Mindset micro-habits that regulate emotions and make space for you
Try one micro-habit this week and tell us how it goes—message @doingitallishpodcast with yours and we may feature it.
🎧 Listen wherever you get podcasts, or comment LISTEN on Instagram and we’ll send the link. 💌 Share this with a friend who needs a doable reset today. ⭐️ If this helped you, a quick review helps more moms find the show.
✨ Connect with us:
Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#
Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#