Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing. All while I walk my 4 dogs!
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Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing. All while I walk my 4 dogs!
Who is looking after you, while you look after everyone else?
Dog Walk Thoughts - with Clare E Kenny
25 minutes 51 seconds
6 months ago
Who is looking after you, while you look after everyone else?
In this episode, I’m talking about the emotional load so many HR, people and wellbeing professionals are carrying right now - and what it’s doing to us.
If you’re constantly supporting others through change, uncertainty and big emotions, this one’s for you. I’m sharing some thoughts on boundaries, triggers, and why we all need time to process what we’re holding.
Because looking after others shouldn't mean forgetting about yourself.
Dog Walk Thoughts - with Clare E Kenny
Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing. All while I walk my 4 dogs!
