Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing. All while I walk my 4 dogs!
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Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing. All while I walk my 4 dogs!
Is productivity just a stick we use to beat ourselves with?
Dog Walk Thoughts - with Clare E Kenny
22 minutes 40 seconds
5 months ago
Is productivity just a stick we use to beat ourselves with?
In this episode, I share what happened when I ended up in A&E right in the middle of Mental Health Awareness Week, and what it taught me about pain, pressure, and the guilt we carry around not being ‘productive enough’.
I talk honestly about the challenges of slowing down, why rest feels so hard to justify, and how I’m trying to let go of the idea that my worth is tied to how much I get done.
If you’ve ever felt guilty for not doing more, I hope this resonates.
Dog Walk Thoughts - with Clare E Kenny
Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing. All while I walk my 4 dogs!
