In this conversation, Tiffany Chirokas, a therapist specializing in short-term crisis care, discusses her unique approach to therapy, particularly in the context of divorce and trauma. She emphasizes the importance of seeking help early, understanding that crises can take many forms, and the need for a supportive network. Tiffany also shares insights on how to find the right therapist and the significance of the therapeutic relationship.Takeaways:Tiffany Chirokas has a master's in social work and is a licensed clinical social worker associate.She opened her private practice, Hope Arise, focusing on short-term crisis care.Tiffany aims to equip clients with skills to handle their crises independently.Divorce can be a crisis, but it doesn't have to involve trauma or abuse.It's essential to seek help before situations escalate into crises.Therapists should provide free consultations to ensure a good fit for clients.Crisis can be anything that disrupts daily life, not just traumatic events.A strong support network is crucial for navigating difficult times.Therapists should stay within their expertise and refer clients to other professionals when necessary.Divorce experiences are unique to each individual and should not be compared.Chapters00:00Introduction to Tiffany Tarokas and Her Journey05:42The Unique Approach to Short-Term Crisis Care11:19Understanding Divorce as a Crisis15:56The Importance of Seeking Help Early21:16Finding the Right Therapist for You26:14Embracing Individual Divorce Experiences