As physicians, we make decisions every day about how to prioritize our time, energy, focus, attention, and money. Our lives are in our own hands. But are we making these as conscious choices or are we satisfied with speeding through life in default mode?
Hosts Jen Barna MD, Coach Gabriella Dennery MD and Master Certified Coach Jill Farmer interview physicians to explore ways to embrace life AND a medical career, some who’ve chosen a path less traveled and others who have optimized their lives on a traditional medical career path. As coaches from the DocWorking team, Gabriella and Jill discuss actionable tips from their experience coaching physicians. We also invite guests on business, leadership, building financial independence, and other pertinent topics to physicians.
If you’re a physician, we want to hear your story! Please reach out to us at jen@DocWorking.com
Want to learn more? http://www.docworking.com
All content for DocWorking: The Whole Physician Podcast is the property of Jen Barna MD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As physicians, we make decisions every day about how to prioritize our time, energy, focus, attention, and money. Our lives are in our own hands. But are we making these as conscious choices or are we satisfied with speeding through life in default mode?
Hosts Jen Barna MD, Coach Gabriella Dennery MD and Master Certified Coach Jill Farmer interview physicians to explore ways to embrace life AND a medical career, some who’ve chosen a path less traveled and others who have optimized their lives on a traditional medical career path. As coaches from the DocWorking team, Gabriella and Jill discuss actionable tips from their experience coaching physicians. We also invite guests on business, leadership, building financial independence, and other pertinent topics to physicians.
If you’re a physician, we want to hear your story! Please reach out to us at jen@DocWorking.com
Want to learn more? http://www.docworking.com
Improve Your Strength Span with Health & Performance Expert Mark Kovacs, PhD
DocWorking: The Whole Physician Podcast
38 minutes 17 seconds
1 year ago
Improve Your Strength Span with Health & Performance Expert Mark Kovacs, PhD
"There's a term that we use quite a bit called Strength Span. Everyone's using the term health span, but there's this concept of strength span, which is, how long can you maintain your strength into your later life? Which will help with a lot of this as well. That was one area. That person lost over 30 pounds in about six months by implementing these minor adjustments in nutrition, minor adjustments in sleep, minor adjustments in exercise. But when you stack them together, it only didn't just affect the physical, but it also affects the emotional and the mental." -Dr. Mark Kovacs
If you like our podcast, please share it, subscribe, and leave us a 5-star review. This helps others to find us. We are grateful for you! Thank you for listening!
On today’s episode, we’re excited to welcome guest Mark Kovacs, PhD, FACSM, CSCS, VP of Health & Performance at Canyon Ranch to share his insights on Health & Performance and how they can be applied for physicians and other healthcare providers.
Dr. Mark Kovacs is an industry leader and innovator in the area of Health & Performance, committed to bringing the most innovative solutions and programs to Canyon Ranch, where he and his team have helped countless elite athletes, executives and physicians achieve their goals and improve their wellness and performance.
In this episode, Dr. Kovacs discusses his experience helping physicians to improve their strength span, living well for longer, by building strength and incorporating science backed tools for well-being and longevity. He gives tips you can put to use starting immediately, and gives some meaningful examples of helping clients to overcome the obstacles between where they are and where they want to be. You don’t want to miss this inspiring episode!
Please check out the Special Offer from Canyon Ranch for mentioning DocWorking by clicking here.
Take the DocWorking 2-Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today.
DocWorking: The Whole Physician Podcast empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with episodes designed to help you maximize your own well-being, your life on your terms.
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DocWorking: The Whole Physician Podcast
As physicians, we make decisions every day about how to prioritize our time, energy, focus, attention, and money. Our lives are in our own hands. But are we making these as conscious choices or are we satisfied with speeding through life in default mode?
Hosts Jen Barna MD, Coach Gabriella Dennery MD and Master Certified Coach Jill Farmer interview physicians to explore ways to embrace life AND a medical career, some who’ve chosen a path less traveled and others who have optimized their lives on a traditional medical career path. As coaches from the DocWorking team, Gabriella and Jill discuss actionable tips from their experience coaching physicians. We also invite guests on business, leadership, building financial independence, and other pertinent topics to physicians.
If you’re a physician, we want to hear your story! Please reach out to us at jen@DocWorking.com
Want to learn more? http://www.docworking.com
