#260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners

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Doctors of Running Podcast

Doctors of Running

274 episodes

6 days ago

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support

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#260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners

Doctors of Running Podcast

58 minutes 37 seconds

6 days ago

#260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners

Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age.

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Chapters

0:00 - Intro
2:39 - In for Testing: Powered by Skratch Labs
12:23 - Adapting to aging & life changes
23:10 - Physiological changes as we age
28:58 - Adjusting your training
43:25 - The role of strength-training & cross-training
55:37 - Wrap-up