We've got a special mailbag episode for our 250th episode! We've put together tons of questions from long times friends of the podcast (Drew from Weartesters, Tina & Evan from Brooks, and more!) and from our listeners. Matt & David discuss pre-race rituals, post-run snacks, their worst shoe color, GOAT shoe rotations, and much more (shoes as ice cream?!). Want to hear your question on our next mailbag? Email us at doctorsofrunning@gmail.com.

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This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all of today's best shoes at ⁦runningwarehouse.com⁩ today. Also, did you know we have our very own DOR page there? Find all of our team's favorite Running Warehouse picks at the official ⁠Doctors of Running shop⁠.

Chapters

• 0:00 - Intro
• 1:22 - In for Testing
• 14:52 - Treating plantar fasciitis in youth athletes
• 21:46 - Worst shoe color ever
• 26:46 - Things we wish shoes did better to help runners
• 33:00 - Pre long-run/race rituals
• 38:02 - How much does drop matter with soft midsoles
• 42:52 - Favorite post-run snacks
• 45:12 - What would you wear for a run across the US?
• 48:38 - Potential impact of over-40mm midsoles
• 56:38 - If midsoles were ice creams, what would they be?
• 1:03:28 - Building a 3-shoe rotation from any shoes ever
• 1:12:50 - Wrap-up