#238 We Share Our Running Injuries and How We Have Managed Them

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Doctors of Running Podcast

Doctors of Running

257 episodes

1 day ago

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support

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#238 We Share Our Running Injuries and How We Have Managed Them

Doctors of Running Podcast

1 hour 5 minutes 6 seconds

1 month ago

#238 We Share Our Running Injuries and How We Have Managed Them

No runner's immune to injury, and that goes for our crew too. Matt, David, and Nathan get together to share their recent running and injury struggles. They discuss what led them to injury, how they've adjusted their running to cope, and strategies they've used to rehab and get back to it. We hope our stories can help you can glean some useful tips on dealing with your own ailments. We'd love to hear your stories too! Email us at doctorsofrunning@gmail.com or DM us on Instagram.

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Chapters

0:00 - Intro
4:18 - Matt's recent injury struggles
10:04 - How to adjust running based on symptoms
18:24 - Nate's recent injury struggles
31:20 - The difference between rocker and toe spring
35:46 - David's recent injury struggles
52:12 - The psychological side of pain
1:02:18 - Wrap-up