#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora

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Doctors of Running Podcast

Doctors of Running

257 episodes

1 day ago

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support

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#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora

Doctors of Running Podcast

57 minutes 46 seconds

1 month ago

#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora

Are you experiencing pain on the outside of your knee? Join Nate and Matt as they dive deep into the world of Iliotibial (IT) Band Syndrome. They'll break down the anatomy of the IT band, explore common risk factors, and discuss effective strategies for managing and recovering from this common runner's ailment. Plus, they'll give you their take on the two updates from ASICS & Diadora: the Cumulus 27 and the Gara Carbon 2.

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Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!

Chapters

0:00 - Intro
1:22 - Asics Cumulus 27 overview
10:28 - Diadora Gara Carbon 2 overview
14:38 - IT Band anatomy
24:12 - ITBS risk factors
31:56 - Is strength training helpful for ITBS?
36:44 - Will soft tissue massage or icing help the IT band?
43:04 - Pain management & recovery guidance
49:30 - Are there shoes that are ideal for people dealing with ITBS?
56:32 - Wrap-up