This week we had a special guest back on our show. After a hit episode on raising resilient teens, positive psychology expert Mary kate Schutt is back with mindfulness and why its the key solution to keeping our sanity in this pandemic. Here's what we spoke about. 

1. How would you explain mindfulness to someone who has never heard of it?    

2. What are some misconceptions of mindfulness?    

3. How can mindfulness improve relationships?    

4. How the teen brain works?

5. What is emotional intelligence? 

6. What are some of the ways we can work with our emotions?   

7. Emotional fatigue and ways in which we can handle our emotions better.   

8. Why is it important for children and adolescents to practice mindfulness?   

9. How can you practise mindfulness right now?    

10. The first 5 years of a child's are ruled by emotions, play, curiosity, and imagination so do these change from childhood to adolescence. 

Last two days are left to register for my course- "From Instructional to conversational parenting". 

Enroll now https://doctormommyspeaks.graphy.com/courses/from-instructional-to-conversational-parenting-for-teenagers. 

You can connect with Marykate on her social media below. 

Website: tinanateachings.com, Instagram & Facebook Group: @tinanateachings, Newsletter: https://go.tinanateachings.com/newsletter Do sign up for her newsletter, she sends some pretty interesting content that can be really helpful for your mental and emotional health