Dr. Nally's discusses the reasons and science behind why people regain weight following a low carb lifestyle and how to fix it. And, a bit of Thanksgiving history . . . You won't want to miss this epsiode.
Show notes:
- Seimon RV, Roekenes JA, Zibellini J, Zhu B, Gibson AA, Hills AP, Wood RE, King NA, Byrne NM, Sainsbury A. “Do intermittent diets provide physiological beneftis over continuous diets for weight loss? A systematic review of clinical trials.” Mol Cell Endo. 15 Dec 2015. 418(2): 153-172.
- Byrne NM, Sainsbury A, King NA, Hills AP, Wood RE. “Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study.” Int J Obes. 2018. 42:129-138. https://www.nature.com/articles/ijo2017206
- Trepanowski JF, Kroeger CM, Barnosky A. “Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults.” JAMA Intern Med. Jul 2017. 177(7): 930-938. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2623528?redirect=true
- Delezie J & Handschin C. Endocrine Crosstalk Between Skeletal Muscle and the Brain. Frontiers in Neurology. VOL 9(2018). https://www.frontiersin.org/articles/10.3389/fneur.2018.00698. DOI=10.3389/fneur.2018.00698
- Antonio J, Peacock CA, Ellergroek A, Fromhoff B & Silver T (2014) The effects of consuming a high protein diet (4.4g/kg/d) on body composition in resistance-trained individuals. Journal of the International Society of Sports Nutrition. 11(1), 19.
- Figueiredo VC. (2019) Revisiting the roles of protein synthesis during skeletal muscle hypertrophy induced exercise. Am J Physiol Regul Integr Comp Physiol, 317:R709-R718.
- Longland TM, Oikawa SY, Mitchell CJ, Devries MC, Phillips SM (2016) Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. The American Journal of Clinical Nutrition. 103(3), 738-746.
- Luca-Moretti, M (1998) A comparative, double-blind, triple crossover net nitrogen utilization study confirms discovery of the master amino acid pattern. Age (years). 152(176), 41-45.
- Hoffman JR & Falvo MJ (2004). Protein-which is best? Journal of Sports Science and Medicine. 3(3). 118.
