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DocTalk with Dr. Adam Nally
Adam S Nally DO
16 episodes
1 week ago
Dr. Nally sharing insights with his community about health, wellness, nutrition and medicine . . . essentially all things that make living life in this crazy world better.
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Medicine
Health & Fitness
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All content for DocTalk with Dr. Adam Nally is the property of Adam S Nally DO and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Nally sharing insights with his community about health, wellness, nutrition and medicine . . . essentially all things that make living life in this crazy world better.
Show more...
Medicine
Health & Fitness
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The Pen, The Notepad & Your Memory
DocTalk with Dr. Adam Nally
13 minutes 42 seconds
2 years ago
The Pen, The Notepad & Your Memory

Dr. Nally's checks your Egg IQ asking you five questions about eggs.   Send your answers and your T-shirt size to questions@docmuscles.com. The first person to correctly answer will win a free DocMuscles.com T-Shirt.  

Dr. Nally talks about how a pen and notepad can change your memory in just 66 days.  You're not going to want to miss this one.  

Dr. Nally's Favorite Leather Notebook Cover: https://amzn.to/3JQyX7Z

Dr. Nally's Favorite Moleskin Journal: https://amzn.to/3YxKf5H

Show Note References:

  1. Umejima K, Ibaraki T, Yamazaki T, Sakai K. Paper notebooks vs mobile devices: Brain activation differences during memory retrieval.  Front. Behav. Neurosci., 19 March 2021(15). https://doi.org/10.3389/fnbeh.2021.634158
  2. Vanderbilt University, Treadway M, Zald D. Dopamine impacts your willingness to work.  Journal of Neuroscience 2 May 2012.
DocTalk with Dr. Adam Nally
Dr. Nally sharing insights with his community about health, wellness, nutrition and medicine . . . essentially all things that make living life in this crazy world better.