Curious about how the latest diet trends impact your health? Join us as we explore the benefits and drawbacks of popular diets: Keto, Carnivore, and Plant-Based. Is cutting carbohydrates really good for your health? From managing diabetes with a meat-heavy approach to the longevity benefits of a plant-based diet, we break down the evidence to help you make informed choices for your well-being. Tune in to discover which diet might be best for you and get practical tips for a balanced, healthy lifestyle!