Dive into this episode to discover what my CGM revealed over two weeks. Learn how the hacks shared in previous episodes worked and the challenges I faced with blood glucose control. I’ll share evidence-based strategies to help manage glucose levels effectively:
- Minimize High Glycemic Index Foods (High GI Foods): Avoid white bread, bagels, and corn flakes!
- Retrogradation of Starches: Cool cooked starches and reheat them.
- Avoid Naked Carbs: Pair carbs with protein and fiber.
- The Second Meal Effect: A healthy diet benefits glucose control throughout the day.
- Walking After Meals: Help your muscles absorb glucose from your blood!