How does that make you feel? It’s the question at the heart of every powerful therapy session—and one that Licensed Clinical Social Worker and ACT-trained therapist Lenny Gallo unpacks in this episode. With over a decade of experience and a background that spans cognitive behavioral therapy, trauma recovery, addiction, and the arts, Lenny explores why connecting to our emotions is a vital step toward healing and self-awareness.Feel your feelings—with a little help from someone who truly gets it and gets you.
🔗 Connect with Lenny Gallo, LCSW: https://www.lennygallolcsw.com/