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Doc On The Run Podcast
Dr. Christopher Segler
999 episodes
3 weeks ago
Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of running injuries.
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Medicine
Health & Fitness,
Sports,
Running
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All content for Doc On The Run Podcast is the property of Dr. Christopher Segler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of running injuries.
Show more...
Medicine
Health & Fitness,
Sports,
Running
https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1356110/991_convert_your_offseason_routine_to_your_overtraining_recovery_routine.jpg
Convert your off-season routine to your overtraining recovery routine
Doc On The Run Podcast
4 minutes 23 seconds
8 months ago
Convert your off-season routine to your overtraining recovery routine
Just this morning I was on a coaching call with a runner who is recovering from a stress fracture. Almost every runner I talk to can immediately start exercising and start doing stuff to maintain their running fitness if they understand how severe the injury is, and they don't have to just take time off.  It is heartbreaking to me truthfully when I talk to somebody who has been completely off of their foot and on crutches in a fracture walking boot and worse, not exercising at all for two weeks, four weeks, or six weeks before I ever talk to them.  Today on the Doc On The Run Podcast, we're talking about why you should convert your off-season training program to your recovery program when you have a stress fracture. 
Doc On The Run Podcast
Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of running injuries.