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Doc On The Run Podcast
Dr. Christopher Segler
999 episodes
3 weeks ago
Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of running injuries.
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Medicine
Health & Fitness,
Sports,
Running
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All content for Doc On The Run Podcast is the property of Dr. Christopher Segler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of running injuries.
Show more...
Medicine
Health & Fitness,
Sports,
Running
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5 Critical Stress Fracture Steps for Runners
Doc On The Run Podcast
13 minutes 53 seconds
6 months ago
5 Critical Stress Fracture Steps for Runners
Over the past couple of months I have done a whole bunch of stress fracture strategy calls with runners who seem to be stuck. I take notes every time I do those calls and there're number of steps that all of them seem to be missing. Let's face it, if they weren't missing some critical steps, we would've never gotten on a call to try to figure out a strategy to get them back on the path to healing and running again. In this episode I'm going to explain the five critical stress fracture steps every runner should take if they really want to get back to training and back to running as quickly as possible. Today on the Doc On The Run podcast we're talking about the five critical stress fracture steps for runners.
Doc On The Run Podcast
Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of running injuries.