All content for Doc On The Run Podcast is the property of Dr. Christopher Segler and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of
running injuries.
1003 Stress Fracture Strategy for Runners Start Here
Doc On The Run Podcast
16 minutes 5 seconds
6 months ago
1003 Stress Fracture Strategy for Runners Start Here
I just got off of a Stress Fracture Strategy call with a real runner who has been suffering from a stress fracture for 47 days.
Over the past five weeks she has been getting worse, not better.
And she hasn’t even been running for more than a month!
If you have a stress fracture, or a stress reaction and you are:
1. worried about canceling race because of a stress fracture2. your stress fracture is not getting better fast enough3. worried you're going to lose your running fitness waiting for the stress fracture to heal
This episode will help you understand the strategies I use whenever I worked directly with runners with stress fractures, and apply those strategies to help you figure out how to speed up your stress fracture recovery.
Doc On The Run Podcast
Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of
running injuries.