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Do You Even Lift Bro?
Presented by Garage Gym Experiment
60 episodes
2 days ago
A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.
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Fitness
Health & Fitness
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All content for Do You Even Lift Bro? is the property of Presented by Garage Gym Experiment and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.
Show more...
Fitness
Health & Fitness
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Dustin Milligan on Building a Home Gym & Getting Ripped for Hot Frosty - DYELB Podcast #59
Do You Even Lift Bro?
1 hour 21 minutes 22 seconds
1 month ago
Dustin Milligan on Building a Home Gym & Getting Ripped for Hot Frosty - DYELB Podcast #59

Actor Dustin Milligan joins the crew to share how he trained and built his home gym while preparing for his role in Hot Frosty. He talks about his experience at HomeGymCon, the evolution of his garage setup, and the lessons he’s learned along the way.


Follow Dustin on Instagram: https://www.instagram.com/deucestain/

πŸ‘‰πŸΌ πŸ‘‰πŸΌ HomeGymCon β€˜26 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/homegymcon-2028


Chapters

  • 00:00 β€” Welcome & Banter
  • 05:30 β€” Dustin’s Gym Start
  • 10:45 β€” First Rack & Struggles
  • 16:20 β€” DIY Belt-Squat Hacks
  • 21:55 β€” HomeGymCon Experience
  • 27:40 β€” 3AM Training Routine
  • 33:15 β€” Hot Frosty Prep
  • 39:00 β€” Garage Gym Makeover
  • 44:45 β€” Gear Talk & Favorites
  • 50:30 β€” Showrooms & Brands
  • 56:15 β€” Belt-Squat Debate
  • 1:02:00 β€” Future Gym Tech
  • 1:07:45 β€” Movies & Farewell


Follow Michael on IG: https://www.instagram.com/nicelikemike__/

Follow Kyle on IG: https://www.instagram.com/kaizendiygym

Follow Michael on YouTube: youtube.com/@nicelikemike

Follow Kyle on YouTube: youtube.com/@KaizenDIYGym


Do You Even Lift Bro?
A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.