Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.
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Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.
Episode 2 | Finding Balance in the 2020 Mental Health Crisis
Do This, Feel Better
24 minutes 51 seconds
5 years ago
Episode 2 | Finding Balance in the 2020 Mental Health Crisis
Has 2020 left you feeling punched in the gut and kicked in the teeth? This episode features Sam Fisher, who performs the Do This, Feel Better theme song heard at the beginning and end of the show. As is the case for so many others, 2020 has brought major stressors. For Sam, this includes income loss (he's a musician and artist manager); sickness (his wife is battling cancer, his father contracted COVID, and his grandmother died); as well as the all too common stress of raising three kids in our new virtual world.The result is a raw, emotional, and introspective discussion between longtime friends Jay and Sam that touches on topics ranging from tackling a pervasive mental health stigma, marriage, loneliness during a pandemic, race, and the toxicity of social media. You'll learn why Sam finally decided that taking on the world with his traditional "I Got This" mentality was no longer an option.
Do This, Feel Better
Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.
