Stop lying to yourself with Brannon Patrick

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Do the Work with Kristi

NINETY EIGHT NETWORK

61 episodes

4 days ago

Do the Work with Kristi is a podcast where we will talk about things that really matter, you. Your thoughts, your feelings, your experiences. We will discuss what emotional work looks, sounds, and feels like in our day to day lives. A place to learn tools, principles and practices to better connect with ourselves, others, and your Higher Power.

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Mental Health

Health & Fitness

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Hosted on Acast. See acast.com/privacy for more information.

Mental Health

Health & Fitness

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Stop lying to yourself with Brannon Patrick

Do the Work with Kristi

50 minutes 46 seconds

1 year ago

Stop lying to yourself with Brannon Patrick

We’re a couple of weeks into New Years Resolutions. How are your resolutions feeling? Are you finding yourself reverting back to old patterns? Change is difficult and uncomfortable, and there are tools to help you get out of your post New Year’s rut.

This episode’s guest is Brannon Patrick, a husband, therapist, co-creator of Therapy Utah, and a fellow podcaster. Although he specializes in treating addiction, Brannon is passionate about change in so many aspects of our lives, and shares some valuable tools in this episode for embracing and accepting change—including honesty, community, hopefulness, and getting educated.

Connect with Kristi:

Connect with Brannon

RESOURCES:

BOOKS:

The Body Keeps the Score

Feelings Buried Alive Never Die

The Mountain is You

Hosted on Acast. See acast.com/privacy for more information.