Ready to ditch the bloat and flex into your 40s, 50s, and beyond? In this episode of Do-Over Divas, we sit down with master trainer Ashley Borden—the powerhouse behind Muscles Over Menopause and coach to stars like Ryan Gosling, Christina Aguilera, and Paulina Porizkova - to talk all things hormones, inflammation, and strength training that actually works for women over 40. No gimmicks. No shame. Just real talk about what's happening to our bodies - and how to take the power back. It’s time to reboot your body and your mindset. Because this second act isn’t a meltdown—it’s your do-over. 🎧 Hit play! Subscribe for more irreverent talk and second chances from the divas who get it. #menopause #Fitness #DoOverDivas #StrengthTrainingWomen #AshleyBorden #PerimenopauseSupport #BodyReboot