Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?”
Hosted by Simona Deifta — founder of NOJO and a working mum navigating her own questions — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between.
These are the conversations we usually have behind closed doors — but we’re having them out loud, so more of us can feel a little more seen, and a little less alone.
🎙️ New episodes every Wednesday. Hit Follow to get the latest as soon as they drop.
Hosted on Acast. See acast.com/privacy for more information.
Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?”
Hosted by Simona Deifta — founder of NOJO and a working mum navigating her own questions — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between.
These are the conversations we usually have behind closed doors — but we’re having them out loud, so more of us can feel a little more seen, and a little less alone.
🎙️ New episodes every Wednesday. Hit Follow to get the latest as soon as they drop.
Hosted on Acast. See acast.com/privacy for more information.
In this transformative episode of Do Not Disturb, Simona Deifta is joined by parenting coach and Power Thoughts founder Natalie Costa to discuss what it really takes to raise emotionally resilient kids in today’s fast-paced world.
From handling screen time to building confidence, emotional literacy, and setting compassionate yet firm boundaries; this episode is a must-listen for every modern parent navigating generational trauma and mental wellness.
You'll learn:
1️⃣ Why emotional regulation starts with YOU
2️⃣ Tools to teach kids how to name and manage big feelings
3️⃣ How to shift from punishment to connection
4️⃣ Navigating screen time without constant power struggles
5️⃣ Building your child’s resilience in a pressure-filled world
Whether you're a parent, step-parent, or just someone who cares deeply about the next generation - this one’s for you.
🔗 Follow Natalie: @nataliecostacoaching
📲 Follow Simona: @do.not.disturb.podcast
#ConsciousParenting #EmotionalIntelligence #DoNotDisturbPodcast #RaisingResilientKids #ModernMotherhood
Hosted on Acast. See acast.com/privacy for more information.
