Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?”
Hosted by Simona Deifta — founder of NOJO and a working mum navigating her own questions — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between.
These are the conversations we usually have behind closed doors — but we’re having them out loud, so more of us can feel a little more seen, and a little less alone.
🎙️ New episodes every Wednesday. Hit Follow to get the latest as soon as they drop.
Hosted on Acast. See acast.com/privacy for more information.
Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?”
Hosted by Simona Deifta — founder of NOJO and a working mum navigating her own questions — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between.
These are the conversations we usually have behind closed doors — but we’re having them out loud, so more of us can feel a little more seen, and a little less alone.
🎙️ New episodes every Wednesday. Hit Follow to get the latest as soon as they drop.
Hosted on Acast. See acast.com/privacy for more information.
Want to know how to walk into your birth feeling confident, prepared, and trusting your body? In this episode, I talk to Catherine Rose-Bloom, certified antenatal, birth and postnatal doula, to dive deep into natural, unmedicated childbirth, birth mindset, and practical tips every mother should know.
We cover how to prepare physically, mentally and emotionally for labour, myth bust common medical narratives, and reveal actionable strategies to reduce fear and increase trust in your body. Whether you’re pregnant for the first time or preparing for your next birth, Catherine’s insights will help you feel seen, informed, and empowered.
You’ll hear about:
Techniques for coping with pain and breath work
How to choose your support team (midwives, doulas, birth partners)
The truth about interventions: What’s optional vs necessary
Postnatal care and how to heal well physically & emotionally
Real stories and wisdom based on Catherine’s work
✅ If you found this helpful, please like, comment your big takeaway, and share with other mothers who might benefit.
✅ For more birth, pregnancy, and motherhood content, hit Subscribe and ring the notification bell. 🔔
✅ Check Catherine’s work on Instagram: @nourishandbloomdoula
#NaturalChildbirth #BirthPreparation #PregnancyTips #motherhood #CatherineRoseBloom
Hosted on Acast. See acast.com/privacy for more information.
