Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.
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Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.
Sophie Scott, Editor of Balance Magazine on mindful technology and the importance of morning routines
Do Mind
40 minutes
7 years ago
Sophie Scott, Editor of Balance Magazine on mindful technology and the importance of morning routines
Sophie Scott is the Editor in Chief of Balance Magazine, a monthly wellness publication distributed to over 200,000 across London. She is also a qualified counsellor, life coach and a trainee psychotherapist. She chats to us about her own struggles with technology, the importance of her morning routine and who she turns to in times of need.
Do Mind
Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.
