Special collaboration episode today with the wonderful Aransas Savas and The Uplifters Podcast! Aransas is a wellbeing and leadership coach, and her podcast highlights inspiring women and mindset techniques to create your biggest life. We talk about our weekly "Virtual Friday Therapy Runs," our creative practices and routines, closing open loops and finding deep work blocks, exercises from Do It (or Don't), avoiding overwork and burnout, and much more.
Where to Find Aransas:
Subscribe to The Uplifters Podcast
https://www.theuplifterspodcast.com/
Listen on Apple Podcasts
Listen on Spotify
Website: https://www.aransassavas.com/
Show Notes
00:02 Introduction
00:50 Defining an Uplifter
01:36 Introducing The Uplifters Podcast
02:36 The Power of Friendship and Regular Check-ins
07:50 Importance of Self-Care and Relationships
09:45 The Power of Choice and Setting Boundaries
12:03 Being a High-Capacity Person and Managing Overwhelm
13:38 The Role of Acceptance and Trust in Maintaining Flow
24:31 Self-Respect and Setting Boundaries
25:55 Admiration and Journaling
26:20 Planning and Procrastination
26:34 Podcast Growth and Challenges
27:34 Overcoming Hesitation
29:05 Reframing Sponsorship and Taking Action
31:25 The Importance of Sounding Boards
34:54 Planning and Prioritizing Tasks
36:42 Closing Open Loops and Time Management
39:55 Revisiting and Revamping To-Do Lists
43:25 The Power of Community and Activation
Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.
Buy Do It (or Don't): A Boundary-Creating Journal
Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal
Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut