Send us a text Forging a New Chapter: Do Hard Things Returns with Brian Larson The Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and performance, Siegfried Jay Tiegs is joined by new cohost Brian Larson, a CrossFit coach, breathwork facilitator, nutrition specialist, and movement expert. Together, Jay and Brian are bringing you raw, unfiltered conversations that blend inspiration with real ...
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Send us a text Forging a New Chapter: Do Hard Things Returns with Brian Larson The Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and performance, Siegfried Jay Tiegs is joined by new cohost Brian Larson, a CrossFit coach, breathwork facilitator, nutrition specialist, and movement expert. Together, Jay and Brian are bringing you raw, unfiltered conversations that blend inspiration with real ...
Running in Winter Survival Tips: Treadmills suck, Do These 4 Strategies Instead
Do Hard Things Podcast: Forge Your Mind & Body
30 minutes
9 months ago
Running in Winter Survival Tips: Treadmills suck, Do These 4 Strategies Instead
Send us a text In today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving: Mindset is Key: Embrace the challenge and stay positive.Warm-Up First: Start warm to avoid the shock of the cold.Dress in Layers: Find what works and keep experimenting.Have Fun: Forget pace—focus on effort and enjoy the beauty of winter.What’s your go-to winter running tip? If you found this helpful, rate the show on Spotify, subscribe on YouTube, and share it with a running budd...
Do Hard Things Podcast: Forge Your Mind & Body
Send us a text Forging a New Chapter: Do Hard Things Returns with Brian Larson The Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and performance, Siegfried Jay Tiegs is joined by new cohost Brian Larson, a CrossFit coach, breathwork facilitator, nutrition specialist, and movement expert. Together, Jay and Brian are bringing you raw, unfiltered conversations that blend inspiration with real ...
